When I first walked into my doctor’s office, I was desperate for answers.
I was exhausted but couldn’t sleep.
Anxious, but couldn’t slow down.
My memory was failing me, my energy was on the floor, and I felt like a stranger in my own body.
I listed all the symptoms—brain fog, fatigue, 3am insomnia, mood swings, joint pain—and was met with a sympathetic smile and a vague explanation:
"You should expect to feel this way at your age. You need to eat less and exercise more!"
I was dismissed.
And I walked out of that appointment feeling confused, hopeless and completely alone.
A Wake-Up Call in the Dark
In that fog of confusion, a quiet but firm voice inside the back of my head said, “No.”
No—I would not go down on this menopause ship.
No—I would not age from this place of depletion.
No—I would not accept that my only option was to suffer through it.
With just one week before classes started, I enrolled in nutrition school. I didn’t know what I’d find, but I knew I needed to learn what was really happening to my body.
What I discovered changed everything.
The Truth About Menopause That No One Talks About
In nutrition school, I learned that menopause is not a malfunction—it’s a natural, biological transition.
I learned that our ovaries are designed to rest, and that they pass the baton to our adrenal glands, which take over the job of producing hormones—just at lower levels.
That knowledge alone was revolutionary.
No, I wasn’t broken.
No, I wasn’t deficient in estrogen.
I was just unprepared for menopause.
And I realized something powerful:
I had so much more control over my symptoms than I had ever been told.
How Food Became My Medicine
Once I started eating intentionally to support my changing body, things shifted.
🥦 I balanced my blood sugar—and the 3am wake-ups, anxiety, and energy crashes began to fade.
💪 I nourished my gut—and the daily aches, pains, and inflammation disappeared.
🧠 I added healthy fats and antioxidants—and my memory and clarity returned.
🌙 I started sleeping through the night for the first time in years.
💃 I began to feel like myself again.
I wasn’t surviving menopause anymore—I was thriving in it.
And I knew I couldn’t keep this to myself.
Why I Created Menopause U
Too many women are suffering in silence—confused, overwhelmed, and dismissed by professionals who don’t understand the real lived experience of perimenopause and menopause…And we should all be angry that the conversation about menopause has been shameful and taboo!
That’s why I created Menopause U—my signature online course for women who feel lost in the chaos of symptoms and just want their energy, sleep, and confidence back.
In Menopause U, I guide you step-by-step through:
✔ The science of what’s happening in your body
✔ How to eat to balance hormones and reduce symptoms
✔ How to calm your nervous system and sleep through the night
✔ Practical, sustainable habits to help you feel like you again
You’re Not Alone—and You’re Not Broken
If you’ve been dismissed, told to “just deal with it,” or feel like your body has betrayed you—I see you.
When you eat the nutrition your body craves in midlife, this journey doesn’t have to be so hard.
With empathetic support, you don’t have to do it alone.
And you can thrive, feel energized and vibrant, even in menopause!
🎓 Ready to Reclaim Your Midlife Health?
Menopause U is open now—and it’s built for women like you who are ready to take action with simple, science-based solutions that work.
👉 Click here to learn more and enroll
Because you deserve to feel clear, calm, and confident in your own skin again.