About Louise

Hello, I’m Louise!

A little bit about me: I am a holistic nutrition consultant.

I haven’t always worked in the field of nutrition, in fact I arrived at this career path after years of being a stay at home mom. It wasn’t until I was in my late forties that I became a deeply committed nutrition nerd who is passionate about the power of food to improve our health.

My own journey towards health began at age 46, when I found myself unhappy, exhausted, hormonally imbalanced and craving coffee and sugar just to get myself through each day. I felt so much older than my years! I had a busy house with three growing teens and a dog. I was tired of being told that what I was feeling was normal: that energy slumps, hot flashes, sugar driven spikes / crashes during the day and waning libido came with my my age. I wasn’t buying it.

So I enrolled in nutrition school and instantly found my passion for food. I’ve always been a food lover, but I had spent a lifetime restricting and denying myself and focussing on calories as the holy grail of health. Nutrition school taught me that instead of food being a shameful indulgence, it could actually be the path to healing. I learned that the food we eat daily can actually boost energy, increase happiness, improve sleep, support our bodies to resolve a myriad of health issues and help us to tip toe through menopause feeling balanced and symptom free. I also learned that the relationship we have with ourselves is a relationship that will last a lifetime and the food that we put into our mouths three times daily is both an intimate and loving act.

I was astounded at the sheer power of food to help fuel my body during my middle years. I learned that there was an abundance of delicious, easy to prepare real food out there that my body AND mind loved. I discovered so much vitality and alleviation through proper nutrition that I wanted to help others – specifically women who had been facing the same problems I had. I want to help educate women about nutrition so they can make empowered and intelligent decisions for their health and subsequently the health of their families as they move through life.

Want to join me in discovering the power of nutrition and feel better than ever in midlife?

START WITH MY FREE HORMONE-BALANCING RECIPE BOOK!

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Find me on Instagram for your daily dose of delicious & nutritious!
@louisecarrnutrition