Midlife Hotties Big Night Out!

A six week group course for women 40+ about midlife hormonal change, menopause and and nutrition so you can shift from confused, alone and uncomfortable to calm, confident and back in control of your health in midlife.

Week 1. Explanation of menopause and what happens in midlife hormonal change, the global experience of menopause and your first 3 steps to reduce and eliminate uncomfortable symptoms using food and nutrition.

Drink: Green Smoothie

Eat: Avocado Chocolate Mousse

Book recommendation: Patriarchal Stress Disorder by Dr Valerie Rein PhD

Week 2. Hormonal Change and Blood Sugar Balance, stress and blood sugar, bringing joy snacks into your day. Fibre for blood sugar balance and weight management.

Drink: Chocolate Morning Drink

Eat: Chocolate Chia Oatmeal Balls

Book Recommendation: The Self Love Project by Gabrielle G

Week 3. How to eat more protein in menopause without endlessly chugging yoghurt.

The importance of Protein in midlife, muscle and bone health, weight management.

Drink: Blueberry, Hemp Seed, Collagen Smoothie

Eat: Sardine Pate with crackers/ Carrot and Cashew Pate

Book Recommendation: The 10 Day Blood Sugar Reset by Dr Mark Hyman

Week 4. Why your body craves minerals in menopause, thyroid and adrenal health.

Drink: Bone Broth and Lemon Tea or Nettle Tea

Eat: Seaweed Snacks or Apricot Energy Balls

Book Recommendation: Set Boundaries, Find Peace by Nedra Glover Nawab

Week 5. Using food to Balance Your Hormones in Menopause. 

Foods that clear estrogen, feed you estrogen and promote progesterone and testosterone in your body so you can cut your symptoms and protect your long-term health.

Drink: Red Clover and Rose Tea

Eat: Edamame Snacks

Book Recommendation: The XX Brain by Dr Lisa Mosconi

Week 6. How anti-inflammatory foods help you to manage your midlife pain, symptoms, bone health, energy and longevity in midlife.

Drink: Ginger Lemonade

Eat: Muhamara and Chips

Book Recommendation: Animal Vegetable Mineral by Barbara Kingsolver